"If You Don’t Heal What Hurt You, You’ll Bleed on People Who Didn’t Cut You." -Unknown All the ruckus in the world is a result of not loving ourselves enough and not healing ourselves from what broke us. Anger, greed, jealousy, insecurity, lust, power are the emotions that we spill on others to meet our own shortcomings. This is because most of us run away from our emotions like grief, jealousy, insecurity and the like. We think that by running away, we can get rid of such emotions. In reality, it takes courage and strength to completely experience such emotions. Once we experience them and be witness to all the thoughts without shaking, we are free from those thoughts and experiences. That is what saints call "freedom". Freedom from the attachment to thought. Thought still exists, the memory still exists but our mind is